Infrared Sauna

Infrared Sauna at The Salt Room Lake Country

Infrared Sauna Pricing
  • Single Session $40
  • 5 Session package $175
  • One Month Unlimited Pass $199
  • 12-Month Membership $129/month
  • Additional packages & memberships are available.

Why Infrared Sauna Therapy?

Sunlight is a combination of visible light and invisible light. The seven colors of the rainbow are visible lights, and infrared rays and ultraviolet rays are invisible lights. Infrared rays are one of the sun’s rays. Infrared rays are the healthiest, penetrate into your skin deeply and they dissolve harmful substances accumulated in your body. The infrared rays vitalize your cells and metabolism.

Infrared saunas help your body release many toxins, including heavy metals like mercury and lead, and environmental chemicals. The benefits don’t stop there. With infrared sauna technology, you can also lose weight, relax, relieve unwanted pain, increase your circulation, and purify your skin.

In the last 35 years, extensive research has been conducted by Japanese and European doctors on the therapeutic benefits of infrared radiant heat. Also, methods to induce fevers and sweating have been used for centuries to bring improved health and relief from disease.

Some clients use only our Salt Therapy Services while others combine Infrared Sauna & Salt Therapy for the ultimate wellness journey. We recommend a sauna session before your salt therapy session. The infrared sauna works to detoxify your body and open your pores, which will then allow the salt particles to absorb into your body quickly as well as cleanse the pores during your salt therapy session. Before you know it, you will be sweating and salting to a healthier you!

What is Infrared Sauna Therapy?

Infrared therapy is low temperature therapy. The scientific principles that are used to calculate infrared emissions from a surface or body say that lower temperatures produce higher quality far infrared heat. A traditional sauna uses heat to warm the air, which in turn warms your body. An infrared sauna heats your body directly without warming the air around you.

Did you know a regular sauna routine is a very pleasurable way to enhance your health? Infrared sauna therapy is beneficial for your health because its radiant heat is known to penetrate the skin more deeply than traditional saunas, better aiding in a number of restorative body processes. The infrared sauna is relaxing, rejuvenating and can even feel a little indulgent. The infrared sauna is a way of life and a commitment you can make to a healthier lifestyle and new you.

What Should I Expect From Infrared Sauna Therapy?

As you begin your journey to a lifestyle change, you will rest comfortably in our infrared sauna, taking advantage of our medical grade chromotherapy light therapy, be soothed by the infrared heat and relax to music. The infrared sauna therapy is a journey of therapy that builds over time as the multiple benefits increase over time.

As you complete your first three sessions you will leave feeling relaxed and refreshed. Your body is beginning to acclimate to the infrared light, and you’ve experienced a small portion of the overall health benefits. This is just the beginning stepping stones of your therapy so don’t just stop here.

Entering into your fourth session your body will begin the powerful detoxification processes. Your body starts to eliminate surface level toxins more efficiently as you sweat. You’re burning more calories and raising your core temperature more quickly. These benefits will continue through to your eighth session.

Starting on your ninth session and working through your sixteenth session, your body is fully acclimated and complete cellular detoxification is underway, eliminating harmful heavy metals. Aches, pains and stiffness are easing. Circulation has increased, and your overall stress levels are down. Your body enters into states of complete relaxation and you will notice your skin is glowing. You are as well looking and feeling renewed.

As you continue along with your infrared sauna therapy and complete your seventeenth session and beyond you have made one of the best commitments to a lifestyle change and a new you! Your stress levels are reducing, you will sleep better, and you will be detoxifying at a deep cellular level. You are healing naturally from within and burning many calories in every session. You will see and feel the results!

What Is The Difference Between Your Infrared Sauna Rooms?

The Salt Room Lake Country has 2 Infrared Sauna rooms. Each therapy session is 45 minutes long.

Sauna 1 is the perfect room for deep meditation and relaxation. The Sauna Room gives you the flexibility to either dim the lights down or turn them completely off to take full advantage of the medical grade chromotherapy lighting within the unit.

Sauna 2 features natural light coming in from the outside. This room offers a peaceful and calming environment for our clients. This sauna room is perfect to renew, relax, refresh and rejuvenate in. This sauna also features the medical grade chromotherapy lights.

Infrared Sauna Benefits

  • Anxiety, Stress & Depression
  • Anti-Aging & Skin Purification
  • Boost Immune System & Cell Health
  • Blood Pressure & Circulation
  • Cancer
  • Cellulite
  • Cystic Fibrosis
  • Detoxification
  • Joint & Muscle Pain Relief
  • Lyme’s Disease
  • Lower Blood Pressure
  • Psoriasis & Other Skin Conditions
  • Relaxation
  • Weight Loss & Increased Metabolism
  • Wound Healing

Infrared Sauna ContraINdications

With all medical and alternative medicine services, you may put yourself at risk using Infrared Saunas improperly. If you have any questions regarding your current medical condition and the use of a sauna please consult your medical doctor before use. Infrared Sauna Therapy is not a medical treatment, but it can be a complementary therapy to traditional medicines. Infrared Saunas creating a cure for or treating any disease is neither implied nor should be inferred. Infrared saunas are contraindicated for the following conditions or you should consult your medical doctor prior to use. In all situations, hydration is a requirement for sauna use, each sauna room is supplied with bottled water for your use. In the rare event that you experience pain and/or discomfort while in the sauna immediately discontinue use.

Seek permission from your doctor prior to use for the following conditions:

  • Under 14 years old
  • The Elderly
  • Cardiovascular Conditions
  • Chronic Conditions/Diseases Associated with Reduced Ability to Sweat or Perspire
  • Obesity
  • Taking Medications
  • Implants – Metal pins, rods, artificial joints or any other surgical implants
  • Pacemakers/Defibrillators


Infrared sauna use is contraindicated for people with following conditions:

  • Alcohol & Drug Abuse
  • Pregnancy
  • Hemophilia/Prone to Bleeding
  • Fever
  • Insensitivity to Heat
  • Alcohol / Alcohol Abuse
  • Recent Joint Injury – Acute joint injury should not be heated for the first 48 hours or until the swollen symptoms subside. Joints that are chronically hot and swollen may respond poorly to vigorous heating of any kind.

The Salt Room Lake Country provides amazing Salt Therapy services. Choose a package that works for you and meets all your Salt Therapy needs. Come in today and start relaxing and breathing easier – Inhale, Exhale, Stay Well.